Health & Fitness Professional
As a health & fitness professional, I combine several modalities to create a customized experience for my clients. My own journey to wholeness has contributed to the creation of my unique approach to fitness, nutrition, brain health, mindfulness, spirituality, and ultimately, Whole Life Health.
Care and nourishment for the mind, soul, and physical body must be interwoven if genuine fitness, health, and happiness are to be achieved long term.
My work aims to free clients of their past fitness and diet dogmas – away from feelings of being stuck or not good enough – and towards a higher realm of self-care, strength, gentleness, peace, and joy.
I invite clients to reflect on their whole self through mental, emotional, spiritual, and physical exercise and nutrition principles, to develop a customized health profile that fits each person’s unique phase of life.
I bring to my practice personal breakthroughs in the area of mind-body connection and a passion for learning, growth, contribution and connection that has led me to acquire these respected credentials:
In my search for deeper understanding, I engage in continuing education programs that not only include emergent, cutting edge science but are also rooted in ancient spiritual wisdom, and holistic modalities for healing.